Perhaps you started by guessing what could be the best drug in the universe. Did you come up with any answer? Keep reading this post and you will gain much value.The drug I am talking about was not manufactured by any renowned Pharmaceutical company but it was created by the creator of Universe.It was created before all other living things. How thoughtful of Him to have created the Drug that will sustain all his creatures before even creating any of them.
The Drug is water
Water is Tasteless, Odourless, and Colourless. It is also Priceless but Free, It is soft but it can cut Rocks and Rods with time. It has multiple uses with endless value. It is positioned above us as clouds, positioned within us as rivers, streams oceans etc, also positioned under the earth. It is God’s Masterpiece of creation. One of the Wonders of God which is grossly underrated because of its availability.Do you know there is more water than land on the earth? Do you know your blood, brain and other organs are made up of more than 50% water?Do you Know that God created man with earth and water? How else did the earth form a mould without water? Enough of history…
WATER AS A DRUG!
During our everyday activities, our bodies exerts energy and power and that’s the reason why you always need to soothe yourself through hydration- drinking water. Sometimes because our days are very hectic, creating the time to drink enough water in a day is not feasible for many of us plus me.But do you know that drinking water first thing in the morning has many health benefits?Your body is craving water when you wake up in the morning. If you grab a glass of water as soon as you wake up, your health will be rejuvenated in more ways than you can imagine.Do you know the secret of Japanese women about their flawless porcelain skin and slim, toned figures?Many people can attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
Drinking Water is So Important!!!!
The human body is composed of more than 50% of water, so it’s clearly important to keep it fresh and topped up to keep the body working properly.Please note! once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.
You can use water to avoid common sicknesses
If you have been dehydrated for a long period, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers.Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Start it now.
Start it today!
Drink Water First Thing in the Morning! And See What Happens
There is an easier way to enjoy the amazing benefits of water and improve your general well-being.All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people don’t remember to do it.
If you don’t know, water provides plenty of benefits, that’s why you must start your days with a glass of water. Well, maybe after reading these benefits, you’ll get started. Now, we want to give you the amazing Benefits you get when you drink water on an Empty Stomach.
Drinking water first thing in the morning immediately helps rehydrate the body.
Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly.
It also helps you with moving the lower bowels for regularity in the mornings.
Drinking water first thing in the morning increases your level of alertness. Fatigue and Tiredness are clear indicators of dehydration.
Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body.
If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Remember that, if you don’t stay hydrated, your physical performance can suffer. Give the water a shot, instead of coffee or tea to kick start your day.
Note: Water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.
Drinking water first thing in the morning helps fuel your brain.
Our brain is made up of over 70% water, and continuing to hydrate it is helpful in maintaining optimal brain activity.When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained, or even experience fatigue or mood fluctuations.It can also further leads to significant reductions in memory and brain performance.
Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay.A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.Drinking water first thing in the morning helps get rid of the toxins in your body. A few glasses of water in the morning can help flush out all the toxins that were stored in your body overnight.As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.During the night, your body repairs itself and casts out all the toxins in the body.As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.Drinking water first thing in the morning jump-starts your metabolism. According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet.When there is an increased metabolic rate, it means that your digestive system has improved.The needed carbohydrates and proteins that you consume on a daily basis are metabolized and transported through water…..This post was contributed to Great Values BLOG by my friend..Merith Otobong Ekanem..
A CHEF and DIETICIAN To be continued.. this is the first part of a two part series.Scroll down to subscribe with your best email to receive updates everydayYou too can contribute articles to Great Values BLOG.
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