Drinking water first thing in the morning reinforces healthy weight loss.
If you drink water in the morning on an empty , you release all the toxins and hence improve your digestive system. You will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by over eating.
Note: Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks will help you lose up to 2 kilos of body weight. Yes, that’s true.
So start your day by consuming water about 30-minutes before you eat. What are you waiting for? Make it a habit today!
Drinking water first thing in the morning improves complexion and skin radiance.
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood helps to keep your skin glowing, healthy, and radiant.
Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system.
Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.
Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.
When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections. That is why you need to drink water on an empty stomach because it dilutes the acids, which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections.
Drinking water first thing in the morning promotes the growth of healthy hair.
You might not believe or notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry and rough, if there is an insufficient amount of water.
Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water c an cause hair problems. Regular intake of water improves and enhances the quality of hair.
So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.
Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day, to experience these benefits.
signs you’re drinking too much water
Yes, we can all agree that drinking water is really important. There is, however, such a thing as more than enough.
Water is vital to the human body, and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far.
Experts recommend that healthy adults drink between 9-13 cups of fluids per day. Drinking too much water can cause some side effects that range from frustrating to life-threatening.
When you’re drinking water even when you’re not thirsty, it can have side effects like..
Overhydrating is dangerous because it can lead to an imbalance of electrolytes in the body. If you consume too much water, there may not be enough of these electrolytes in your blood to keep your body working properly.
It can make your urine is completely clear.
Your urine should be a pale yellow color. You might know that dark-colored urine can be a sign of dehydration, but that doesn’t mean that you should aim to produce urine that’s completely clear
It can make you get up multiple times during the night to urinate.
Talk to your doctor if you frequently have to get out of bed. Most people urinate six or seven times every 24 hours, according to Medical News Today. If you find yourself urinating more frequently and needing to wake up at night to use the bathroom, you may be drinking too much water.
It can make your feet, hands, or lips are swollen.
Your body might be retaining excess fluid. One sign that you’re experiencing an electrolyte imbalance is swelling in the hands, feet, or lips.
You may have a lingering headache.
A throbbing headache might be a sign that your brain is experiencing some slight swelling due to overhydrating. In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously.
This can lead to irreversible brain damage, seizures, coma, or death.
Your muscles may feel shaky or weak.
Are you feeling unusually shaky when you go for a run? Drinking too much water can cause muscle weakness, spasms, or cramps.
If your muscle pain or weakness continues even after you’ve reduced your water intake, it’s worth checking in with a doctor.
You may be feeling constantly fatigued and tired
It’s possible that drinking too much water could be the cause of your sleepiness.
If you’re getting enough sleep but still feel tired, one possible cause might be overhydration.
Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.
Try to follow these methods to feel energized throughout the day with your water:
1. Drink four glasses of water immediately after waking, before brushing your teeth, and on an empty stomach. If you find it difficult to start with four glasses, start with one and gradually increase the amount.
2. Do not eat anything for the next 45 minutes. After 45 minutes, you may eat and drink as normal.
3. Do not eat or drink anything for 2 hours after breakfast, lunch.
WATER, is absolutely refreshing!
Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good. Clean and safe drinking water first thing in the morning surely has a lot of health benefits.
Basically, when you encounter water contamination, the best way to respond is to seek help from an expert, or get a water filter.
Now you have an idea of how to improve your morning routine in a healthy way.
Not only this is beneficial for your overall well-being, but this serves as your guide in your water consumption. Besides drinking 2-3 glasses as soon as you get up from sleep, make it a routine to drink plenty of water a day, regularly.
And remember moderation is key
Don’t over do it .
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This write up is contributed by my friend..
MERITH OTOBONG EKANEM
A CHEF AND A DIETICIAN..
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